Hormone Balance After 40: A Practical Guide to Energy, Sleep, Mood, and Metabolism in Midlife
Stock Expiry Date*: 12-05-2027
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| Offentliggørelsesdato | 2026, January 23 |
| Mærke | by Mark McDonald (Author) Format: Kindle Edition |
| Produkttype | Menopause |
| Forlag | Framework Press |
| Tilgængelighed | Læs mere |
| Sprog | Engelsk |
| Filstørrelse | 313 KB |
| Skærmlæser | Understøttede |
| Forbedret typesætning | Aktiveret |
| XRay | Enabled |
| Word Wise | Aktiveret |
| Udskriftslængde | 81 pages |
| Side Flip | Aktiveret |
| Udgave | 1. |
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Kategori |
Kindle eBooks , Health, Fitness & Dieting , Personal Health , Women's Health , Menopause |
Tags |
Navigating midlife can bring about significant shifts in your energy levels, sleep patterns, mood, and metabolism. *Hormone Balance After 40* offers a practical, accessible guide to understanding these changes and implementing strategies for a more balanced and comfortable experience. This concise book provides actionable insights to help you feel your best during perimenopause. ### Key Highlights * Gain a clearer understanding of the hormonal shifts occurring during perimenopause. * Discover simple lifestyle adjustments that can positively impact your energy levels. * Learn techniques to improve your sleep quality and reduce nighttime awakenings. * Explore strategies for managing mood swings and promoting emotional well-being. * Understand how hormonal changes can affect your metabolism and explore ways to maintain a healthy weight. ### Useful Facts * **Publisher:** Framework Press * **Publication Date:** January 23, 2026 * **Edition:** 1st * **Language:** English * **File Size:** 313 KB * **Page Count:** 81 pages * **Accessibility Features:** Screen Reader Supported, Enhanced Typesetting, XRay, Word Wise, Page Flip ### Good Fit For * Individuals experiencing the symptoms of perimenopause. * Women seeking a straightforward guide to understanding hormonal changes. * Anyone looking for practical tips to improve their energy, sleep, mood, and metabolism during midlife.
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