Reclaim Control of Perimenopause: Holistic solutions for managing symptoms and restoring well-being
Stock Expiry Date*: 02-10-2027
Made in the USA
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| Offentliggørelsesdato | 2024, December 23 |
| Mærke | by Gemma Lewis (Author) Format: Kindle Edition |
| Produkttype | Menopause |
| Tilgængelighed | Læs mere |
| Sprog | Engelsk |
| Filstørrelse | 2.0 MB |
| Skærmlæser | Understøttede |
| Forbedret typesætning | Aktiveret |
| XRay | Ikke aktiveret |
| Word Wise | Aktiveret |
| Udskriftslængde | 185 pages |
| Side Flip | Aktiveret |
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SKU |
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Kategori |
Kindle eBooks , Health, Fitness & Dieting , Personal Health , Women's Health , Menopause |
Tags |
Feeling the shifts of perimenopause? This guide offers a holistic approach to understanding and managing the symptoms, helping you regain control and restore your overall well-being. It’s designed to provide practical strategies and insights for navigating this transitional phase. ### Key Highlights * Gain a deeper understanding of the hormonal changes associated with perimenopause. * Discover lifestyle adjustments – including diet and exercise – that can positively impact your symptoms. * Learn techniques for managing mood swings and sleep disturbances. * Explore natural approaches to support your body’s balance. * Benefit from a clear and accessible framework for navigating this period. ### Useful Facts * **Publication Date:** December 23, 2024 * **Format:** Kindle Edition * **Language:** English * **File Size:** 2.0 MB * **Page Count:** 185 pages * **Accessibility:** Screen Reader Supported, Enhanced Typesetting, Word Wise Enabled, Page Flip Enabled ### Good Fit For * Individuals experiencing the early stages of perimenopause. * Anyone seeking a comprehensive guide to understanding and managing perimenopausal symptoms. * Those interested in exploring holistic approaches to wellness during this transition. * Readers who appreciate clear, practical advice and a supportive framework.
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