The Performance Nutritionist: Insights, reflections and advice from practitioners working in elite sport
Stock Expiry Date*: 08-10-2027
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| Offentliggørelsesdato | 2021, December 6 |
| Mærke | by Dr. James C. Morehen (Author) Format: Kindle Edition |
| Produkttype | Nutrition |
| Forlag | Dr James C Morehen |
| Tilgængelighed | Læs mere |
| Sprog | Engelsk |
| Filstørrelse | 3.2 MB |
| Skærmlæser | Understøttede |
| Forbedret typesætning | Aktiveret |
| XRay | Ikke aktiveret |
| Word Wise | Aktiveret |
| Udskriftslængde | 248 pages |
| ISBN13 | 978-1739871819 |
| Side Flip | Aktiveret |
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Kategori |
Kindle eBooks , Health, Fitness & Dieting , Nutrition |
Tags |
Unlock the secrets to optimizing your nutrition for peak performance with *The Performance Nutritionist*. Written by Dr. James C. Morehen, this book offers practical insights and advice gleaned from years of working with elite athletes, providing a grounded approach to fueling your body for sport. ### Key Highlights * Learn strategies for tailoring your diet to specific sports and training demands. * Gain a deeper understanding of how nutrition impacts energy levels, recovery, and overall performance. * Discover evidence-based recommendations for fueling before, during, and after workouts. * Explore practical tips for meal planning and optimizing nutrient timing. * Benefit from a clear and accessible style, making complex nutritional concepts easy to grasp. ### Useful Facts * **Author:** Dr. James C. Morehen * **Format:** Kindle Edition * **Publication Date:** December 6, 2021 * **Page Count:** 248 pages * **File Size:** 3.2 MB * **Accessibility:** Screen Reader Supported, Enhanced Typesetting, Word Wise Enabled, Page Flip Enabled * **ISBN13:** 978-1739871819 ### Good Fit For * Athletes of all levels seeking to improve their performance. * Coaches and trainers looking for nutritional guidance for their athletes. * Individuals interested in learning more about sports nutrition and its impact on the body.
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