Nutrition for Sport and Exercise
Stock Expiry Date*: 24-09-2027
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| Mærke | by Marie Dunford (Author), J. Andrew Doyle (Author) Format: Kindle Edition |
| Offentliggørelsesdato | 2014, February 7 |
| Format | Print Replica |
| Produkttype | Nutrition |
| Forlag | Cengage Learning |
| Tilgængelighed | Læs mere |
| Sprog | Engelsk |
| Filstørrelse | 91.7 MB |
| Forbedret typesætning | Not Enabled |
| Word Wise | Not Enabled |
| Udskriftslængde | 624 pages |
| ISBN13 | 978-1305176973 |
| Side Flip | Not Enabled |
| Udgave | 003 |
| XRay for textbooks | Enabled |
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Kategori |
Kindle eBooks , Medicinske eBooks , Nursing , Nutrition |
Tags |
Looking to optimize your nutrition for peak performance during sports and exercise? This comprehensive guide, authored by Marie Dunford and J. Andrew Doyle, provides a detailed look at fueling your body for enhanced workouts and recovery. It’s a valuable resource for anyone serious about their athletic pursuits. ### Key Highlights * Understand the specific nutritional needs of different types of sports and activities. * Learn how to strategically time your meals and snacks to maximize energy and recovery. * Gain insights into carbohydrate, protein, and fat intake for athletic performance. * Discover practical strategies for hydration and electrolyte balance. * Explore how to adjust your diet based on training intensity and duration. ### Useful Facts * **Publisher:** Cengage Learning * **Publication Date:** February 7, 2014 * **Edition:** 003 * **Language:** English * **Page Count:** 624 pages * **File Size:** 91.7 MB * **Accessibility:** Learn more about accessibility features. ### Good Fit For * Athletes of all levels seeking to improve their performance. * Fitness enthusiasts looking to optimize their training nutrition. * Individuals involved in endurance sports like running, cycling, or swimming. * Anyone interested in a deeper understanding of sports nutrition principles.
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