Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind
Stock Expiry Date: 28-04-2027
Made in the USA
100% Authentic — Sourced directly from manufacturers or their authorized dealers!
| Mærke | by Nick Littlehales (Author) |
| Produkttype | Sleep Disorders |
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Få 5 % rabat, når du køber 4 eller flere varer
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Få 5% rabat på dit næste køb.
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Ordrer behandles og sendes fra Brooklyn, USA.
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Få gratis levering på ordrer over DKK 1200.
3-6 dage (National)
30-dages returgaranti
Køb med tillid med 30 dages returret.
SKU |
PZRGO2T3OB6WE2Y4 |
Kategori |
Sundhed, Fitness & Dieting , Sygdomme & fysiske hjælpemidler , Sleep Disorders |
Tags |
Discover a revolutionary approach to sleep and recharging your body and mind. Nick Littlehales, author of bestselling books on sleep, reveals that the traditional ‘8 hours’ is often a myth, and that strategic napping and understanding your body’s natural rhythms can dramatically improve your energy levels and overall well-being.
Key Highlights
- Learn how to identify your individual sleep needs – it’s likely not 8 hours.
- Discover the power of strategic napping to boost alertness and productivity.
- Understand how to optimize your sleep environment for better rest.
- Gain insights into how lifestyle factors impact your sleep quality.
- Develop a personalized plan to improve your sleep and recharge your body.
Useful Facts
- Written by Nick Littlehales, a renowned sleep expert.
- Explores the science behind sleep cycles and their impact on the body.
- Provides practical strategies for improving sleep habits.
- Suitable for individuals seeking to enhance their energy levels and cognitive function.
Good Fit For
- Individuals experiencing fatigue or low energy levels.
- People interested in optimizing their productivity and focus.
- Those seeking a deeper understanding of their sleep patterns.
- Anyone looking for practical tips to improve their overall well-being.
Shipping & Delivery
At Nutricity, we aim to deliver your order as quickly and safely as possible.
Domestic Shipping :
Orders are typically delivered within 3–6 business days.
International Shipping:
Estimated delivery time is 12–26 business days, depending on the destination and customs processing.
You will receive a tracking number once your order has been dispatched. Delivery times may vary during holidays or due to unforeseen delays.
Ansvarsfraskrivelse
Kosttilskud er ikke medicin. Produkter solgt på denne hjemmeside er ikke beregnet til at diagnosticere, behandle, helbrede eller forhindre nogen sygdom. Hvis du har en medicinsk tilstand, skal du altid konsultere en kvalificeret sundhedsprofessionel før brug. Individuelle resultater kan variere. Ved at afgive en ordre accepterer du at overholde dit lands importregler. Vi dækker gældende afgifter og skatter, hvor det er angivet.