Perimenopause Mindset: A Psychologist's Guide to Rewiring Habits, Stopping Emotional Eating, and Lasting Mental Health
Stock Expiry Date*: 31-03-2027
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| Brand | by Priscilla Leitner (Author), Eloria Press (Editor) Format: Kindle Edition |
| Publication date | 2026, May 31 |
| Product Type | Menopause |
| Publisher | Eloria Press |
| Accessibility | Learn more |
| Language | English |
| File size | 1.1 MB |
| Screen Reader | Supported |
| Enhanced typesetting | Enabled |
| XRay | Not Enabled |
| Word Wise | Enabled |
| Print length | 313 pages |
| ISBN13 | 979-8996349111 |
| Page Flip | Enabled |
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Category |
Kindle eBooks , Health, Fitness & Dieting , Personal Health , Women's Health , Menopause |
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Navigating perimenopause can be challenging, but it doesn’t have to derail your mental wellbeing. *Perimenopause Mindset* offers a practical, psychologist-backed approach to understanding and reshaping your habits for lasting emotional balance. ### Key Highlights * **Understand Your Emotions:** Gain clarity on the hormonal shifts impacting your mood and behavior. * **Break Emotional Eating Patterns:** Develop strategies to manage cravings and emotional triggers. * **Rewire Negative Thought Patterns:** Learn techniques to shift your mindset and foster self-compassion. * **Build Resilience:** Strengthen your ability to cope with the changes of perimenopause. * **Prioritize Self-Care:** Discover simple, actionable steps for incorporating wellness into your daily routine. ### Useful Facts * **Publisher:** Eloria Press * **Publication Date:** May 31, 2026 * **Format:** Kindle Edition * **Page Count:** 313 pages * **File Size:** 1.1 MB * **Accessibility:** Screen Reader Supported, Enhanced Typesetting, Word Wise Enabled, Page Flip Enabled * **ISBN-13:** 979-8996349111 ### Good Fit For * Women experiencing the symptoms of perimenopause. * Individuals seeking a supportive guide to manage emotional wellbeing during this transition. * Readers interested in practical strategies for self-care and habit change.
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