Food, Nutrition and Sports Performance II: The International Olympic Committee Consensus on Sports Nutrition
Stock Expiry Date*: 09-05-2027
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| Brand | by Ron Maughan (Editor), L.M. Burke (Editor), E.F. Coyle (Editor) & 0 more Format: Kindle Edition |
| Publication date | 2004, August 2 |
| Product Type | Nutrition |
| Publisher | Routledge |
| Accessibility | Learn more |
| Language | English |
| File size | 5.8 MB |
| Enhanced typesetting | Enabled |
| XRay | Not Enabled |
| Word Wise | Enabled |
| Print length | 253 pages |
| ISBN13 | 978-1134302086 |
| Page Flip | Enabled |
| Edition | 1st |
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Kindle eBooks , Medical eBooks , Special Topics , Nutrition |
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This comprehensive guide, edited by leading experts, provides a detailed overview of sports nutrition principles as endorsed by the International Olympic Committee. It’s a valuable resource for anyone looking to understand how diet impacts athletic performance and recovery. ### Key Highlights * Covers a wide range of nutritional strategies for various sports and training intensities. * Based on the consensus recommendations of the International Olympic Committee’s experts. * Explores the role of hydration, macronutrients, and micronutrients in optimizing athletic outcomes. * Includes practical guidance on fueling before, during, and after exercise. * Offers insights into the science behind sports nutrition for both endurance and strength athletes. ### Useful Facts * **Publisher:** Routledge * **Publication Date:** August 2, 2004 * **Edition:** 1st * **Language:** English * **Page Count:** 253 pages * **File Size:** 5.8 MB ### Good Fit For * Athletes and coaches seeking to improve performance. * Sports nutritionists and healthcare professionals. * Students and researchers in the field of sports science. * Anyone interested in a detailed understanding of nutrition’s impact on athletic endeavors.
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