The Perimenopause Journal: A 90-Day Symptom & Wellness Tracker with Day 0 and Day 90 Snapshots, HRT and Treatment Log, Cycle Changes, Mental Health Resources, and Pelvic Health Reference
Stock Expiry Date*: 30-12-2027
Made in the USA
100% Authentic — Sourced directly from manufacturers or their authorized dealers!
| Brand | by Rosemary James (Author), Steven James (Editor) Format: Paperback |
| Product Type | Menopause |
-
5% off when you buy 4 or more.
-
Get 5% off your next purchase.
-
Orders are processed and shipped from Brooklyn, USA.
-
Free delivery on qualifying orders.
3-6 days (Domestic)
30-Day Return Guarantee
Confidence-backed purchases with 30-day return support.
SKU |
BRSRYY3YA5YAECLV |
Category |
Health, Fitness & Dieting , Women's Health , Menopause |
Tags |
Navigating perimenopause can be challenging, and tracking your symptoms and well-being is a crucial part of the process. The Perimenopause Journal is designed to be a supportive companion, offering a structured way to monitor changes and prioritize your health over 90 days. ### Key Highlights * **Detailed Symptom Tracking:** Easily record daily symptoms like hot flashes, mood swings, and sleep disturbances to identify patterns. * **HRT & Treatment Log:** Maintain a clear record of any Hormone Replacement Therapy or other treatments you’re using. * **Cycle Change Monitoring:** Track your menstrual cycle changes to better understand your body’s fluctuations. * **Mental Health Resources:** Access a curated list of mental health resources to support your emotional well-being. * **Day 0 & Day 90 Snapshots:** Capture your starting point and reflect on your progress at the end of the journal. ### Useful Facts * **Format:** Paperback * **Author:** Rosemary James * **Editor:** Steven James * **Category:** Menopause ### Good Fit For * Women experiencing the symptoms of perimenopause. * Individuals seeking a structured way to monitor their health and well-being. * Those interested in tracking their symptoms and treatments. * Anyone looking for a resource to support their mental and emotional health during this transition.
Shipping & Delivery
At Nutricity, we aim to deliver your order as quickly and safely as possible.
Domestic Shipping :
Orders are typically delivered within 3–6 business days.
International Shipping:
Estimated delivery time is 12–26 business days, depending on the destination and customs processing.
You will receive a tracking number once your order has been dispatched. Delivery times may vary during holidays or due to unforeseen delays.
Recently tracked orders
| Order Number | Carrier | Final Mile Tracking Code | Last Update | Track |
|---|---|---|---|---|
| NC16258 | Gls Group | 984228959700 | 2026-07-21 | Track |
| NC15723 | Gls Group | 984228948810 | 2026-07-21 | Track |
| NC14622 | Gls Group | 984227586624 | 2026-07-21 | Track |
| NC11391 | Gls Group | 984228934875 | 2026-07-21 | Track |
| NC05814 | Springtracking | LX079967190NL | 2026-07-21 | Track |
Disclaimer
Dietary supplements are not medicines. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. If you have a medical condition then always consult a qualified healthcare professional before use. Individual results may vary. By placing an order, you agree to comply with your country’s import regulations. We cover applicable duties and taxes where stated.
*Expiry Date Information:
Please note that the expiry date may vary from batch to batch. However, we guarantee that all products shipped to our customers have a valid shelf life and will not be expired at the time of delivery.